Meditation & Yoga Classes

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Free Mindfulness Meditation Group ******on ZOOM

I run a free “Mindfulness Meditation” Group on Zoom every last Monday of the month 12.30pm to 1.30pm Sydney Australia time. The group is aimed at anyone, whether beginner or experienced. You can do the sessions in a chair (no arm rests) or on the floor – its up to you! Optional to turn your camera on as well, if you’re kinda shy. Its okay, I get it. You can be at any stage of your spiritual journey, no previous experience necessary. Feel free to ask me any questions you have on your mind before the sessions or you can bring it up during group question and answer time.

Group format: mindfulness meditation, question and answer session.

Email me at ayogamindset@hotmail.com for the Zoom link.

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©️ A Yoga mindset